Wai-Yip Man
2025 Cologne • Season 7
Male Pro35-39
1:38:53
Total Time
0:00
Running Time
43:13
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
5:14(Run 2)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:09(Run 8)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:19 | — | 4:28 | +0:51 |
| 3 | SkiErg | workout | 4:34 | — | 4:12 | +0:22 |
| 4 | Run 2 | run | 5:14 | — | 4:20 | +0:54 |
| 5 | Sled Push | workout | 5:24 | — | 3:24 | +2:00 |
| 6 | Run 3 | run | 5:35 | — | 4:42 | +0:53 |
| 7 | Sled Pull | workout | 6:41 | — | 5:35 | +1:06 |
| 8 | Run 4 | run | 5:31 | — | 4:47 | +0:44 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 4:46 | +0:23 |
| 10 | Run 5 | run | 5:36 | — | 4:48 | +0:48 |
| 11 | Row Erg | workout | 5:01 | — | 4:35 | +0:26 |
| 12 | Run 6 | run | 5:45 | — | 4:45 | +1:00 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:27 | -0:17 |
| 14 | Run 7 | run | 5:56 | — | 4:53 | +1:03 |
| 15 | Sandbag Lunges | workout | 6:18 | — | 5:02 | +1:16 |
| 16 | Run 8 | run | 7:09 | — | 6:07 | +1:02 |
| 17 | Wall Balls | workout | 7:56 | — | 7:36 | +0:20 |