Daniele Militello
2025 Cologne • Season 7
Male Pro30-34
1:43:17
Total Time
0:00
Running Time
48:52
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniele Militello
Workout Performance
Time per workout station vs division average
Div Avg
Daniele Militello
Race Progression
Cumulative time through the race
Div Avg
Daniele Militello
↑ Strengths
Fastest Run
4:24(Run 2)
Fastest Workout
3:12(Sandbag Lunges)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
10:58(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:34 | — | 4:28 | +0:06 |
| 3 | SkiErg | workout | 4:59 | — | 4:12 | +0:47 |
| 4 | Run 2 | run | 4:24 | — | 4:20 | +0:04 |
| 5 | Sled Push | workout | 6:48 | — | 3:24 | +3:24 |
| 6 | Run 3 | run | 4:51 | — | 4:42 | +0:09 |
| 7 | Sled Pull | workout | 9:02 | — | 5:35 | +3:27 |
| 8 | Run 4 | run | 4:53 | — | 4:47 | +0:06 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 4:46 | -0:07 |
| 10 | Run 5 | run | 5:01 | — | 4:48 | +0:13 |
| 11 | Row Erg | workout | 5:15 | — | 4:35 | +0:40 |
| 12 | Run 6 | run | 4:55 | — | 4:45 | +0:10 |
| 13 | Farmers Carry | workout | 3:59 | — | 2:27 | +1:32 |
| 14 | Run 7 | run | 5:20 | — | 4:53 | +0:27 |
| 15 | Sandbag Lunges | workout | 3:12 | — | 5:02 | -1:50 |
| 16 | Run 8 | run | 6:20 | — | 6:07 | +0:13 |
| 17 | Wall Balls | workout | 10:58 | — | 7:36 | +3:22 |