Malek Park-Said
2025 Cologne • Season 7
Male Pro30-34
1:05:09
Total Time
0:00
Running Time
28:15
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Malek Park-Said
Workout Performance
Time per workout station vs division average
Div Avg
Malek Park-Said
Race Progression
Cumulative time through the race
Div Avg
Malek Park-Said
↑ Strengths
Fastest Run
3:41(Run 2)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:41(Run 8)
Slowest Workout
4:47(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:52 | — | 4:28 | -0:36 |
| 3 | SkiErg | workout | 3:57 | — | 4:12 | -0:15 |
| 4 | Run 2 | run | 3:41 | — | 4:20 | -0:39 |
| 5 | Sled Push | workout | 2:39 | — | 3:24 | -0:45 |
| 6 | Run 3 | run | 3:50 | — | 4:42 | -0:52 |
| 7 | Sled Pull | workout | 3:50 | — | 5:35 | -1:45 |
| 8 | Run 4 | run | 3:55 | — | 4:47 | -0:52 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 4:46 | -1:36 |
| 10 | Run 5 | run | 4:03 | — | 4:48 | -0:45 |
| 11 | Row Erg | workout | 4:08 | — | 4:35 | -0:27 |
| 12 | Run 6 | run | 3:59 | — | 4:45 | -0:46 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:27 | -0:28 |
| 14 | Run 7 | run | 4:04 | — | 4:53 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:45 | — | 5:02 | -1:17 |
| 16 | Run 8 | run | 5:41 | — | 6:07 | -0:26 |
| 17 | Wall Balls | workout | 4:47 | — | 7:36 | -2:49 |