Chris Miller
2024 Dallas • Season 7
Male Open30-34
1:42:53
Total Time
53:31
Running Time
39:23
Workout Time
10:06
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Miller
Workout Performance
Time per workout station vs division average
Div Avg
Chris Miller
Race Progression
Cumulative time through the race
Div Avg
Chris Miller
↑ Strengths
Fastest Run
5:45(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:52(Run 8)
Slowest Workout
11:32(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:06 | — | — | — |
| 2 | Run 1 | run | 5:45 | — | — | — |
| 3 | SkiErg | workout | 4:41 | — | — | — |
| 4 | Run 2 | run | 5:45 | — | — | — |
| 5 | Sled Push | workout | 3:16 | — | — | — |
| 6 | Run 3 | run | 6:31 | — | — | — |
| 7 | Sled Pull | workout | 6:05 | — | — | — |
| 8 | Run 4 | run | 6:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:15 | — | — | — |
| 10 | Run 5 | run | 6:05 | — | — | — |
| 11 | Row Erg | workout | 5:23 | — | — | — |
| 12 | Run 6 | run | 6:08 | — | — | — |
| 13 | Farmers Carry | workout | 2:11 | — | — | — |
| 14 | Run 7 | run | 6:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 11:32 | — | — | — |
| 16 | Run 8 | run | 10:52 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |