Shane Dunning
2024 Dublin • Season 7
Male Open25-29
1:49:14
Total Time
50:11
Running Time
49:29
Workout Time
9:38
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shane Dunning
Workout Performance
Time per workout station vs division average
Div Avg
Shane Dunning
Race Progression
Cumulative time through the race
Div Avg
Shane Dunning
↑ Strengths
Fastest Run
3:23(Run 1)
Fastest Workout
2:45(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:58(Run 5)
Slowest Workout
12:27(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:38 | — | — | — |
| 2 | Run 1 | run | 3:23 | — | — | — |
| 3 | SkiErg | workout | 4:35 | — | — | — |
| 4 | Run 2 | run | 5:06 | — | — | — |
| 5 | Sled Push | workout | 2:45 | — | — | — |
| 6 | Run 3 | run | 6:14 | — | — | — |
| 7 | Sled Pull | workout | 5:40 | — | — | — |
| 8 | Run 4 | run | 7:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:12 | — | — | — |
| 10 | Run 5 | run | 7:58 | — | — | — |
| 11 | Row Erg | workout | 5:38 | — | — | — |
| 12 | Run 6 | run | 7:42 | — | — | — |
| 13 | Farmers Carry | workout | 2:53 | — | — | — |
| 14 | Run 7 | run | 6:41 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:19 | — | — | — |
| 16 | Run 8 | run | 5:32 | — | — | — |
| 17 | Wall Balls | workout | 12:27 | — | — | — |