Tom Knierim
2024 Dublin • Season 7
Male Open50-54
1:57:39
Total Time
59:26
Running Time
50:22
Workout Time
7:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Knierim
Workout Performance
Time per workout station vs division average
Div Avg
Tom Knierim
Race Progression
Cumulative time through the race
Div Avg
Tom Knierim
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:01(Run 7)
Slowest Workout
9:56(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:56 | — | — | — |
| 2 | Run 1 | run | 4:09 | — | — | — |
| 3 | SkiErg | workout | 4:32 | — | — | — |
| 4 | Run 2 | run | 6:49 | — | — | — |
| 5 | Sled Push | workout | 2:13 | — | — | — |
| 6 | Run 3 | run | 7:24 | — | — | — |
| 7 | Sled Pull | workout | 8:00 | — | — | — |
| 8 | Run 4 | run | 7:52 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:56 | — | — | — |
| 10 | Run 5 | run | 8:19 | — | — | — |
| 11 | Row Erg | workout | 5:21 | — | — | — |
| 12 | Run 6 | run | 7:57 | — | — | — |
| 13 | Farmers Carry | workout | 2:15 | — | — | — |
| 14 | Run 7 | run | 9:01 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:52 | — | — | — |
| 16 | Run 8 | run | 7:58 | — | — | — |
| 17 | Wall Balls | workout | 8:13 | — | — | — |