Fergus O'Connor
2024 Dublin • Season 7
Male Pro30-34
1:38:14
Total Time
41:02
Running Time
50:04
Workout Time
7:13
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fergus O'Connor
Workout Performance
Time per workout station vs division average
Div Avg
Fergus O'Connor
Race Progression
Cumulative time through the race
Div Avg
Fergus O'Connor
↑ Strengths
Fastest Run
2:40(Run 1)
Fastest Workout
3:47(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:09(Run 6)
Slowest Workout
14:10(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 5:02 | +2:11 |
| 2 | Run 1 | run | 2:40 | — | 2:51 | -0:11 |
| 3 | SkiErg | workout | 4:04 | — | 4:06 | -0:02 |
| 4 | Run 2 | run | 4:39 | — | 4:54 | -0:15 |
| 5 | Sled Push | workout | 3:47 | — | 3:20 | +0:27 |
| 6 | Run 3 | run | 5:33 | — | 5:26 | +0:07 |
| 7 | Sled Pull | workout | 10:05 | — | 6:09 | +3:56 |
| 8 | Run 4 | run | 5:18 | — | 5:30 | -0:12 |
| 9 | Burpee Broad Jump | workout | 4:20 | — | 5:04 | -0:44 |
| 10 | Run 5 | run | 5:26 | — | 5:39 | -0:13 |
| 11 | Row Erg | workout | 4:41 | — | 4:40 | +0:01 |
| 12 | Run 6 | run | 8:09 | — | 5:31 | +2:38 |
| 13 | Farmers Carry | workout | 4:15 | — | 2:20 | +1:55 |
| 14 | Run 7 | run | 5:31 | — | 5:43 | -0:12 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 5:37 | -0:56 |
| 16 | Run 8 | run | 3:49 | — | 4:18 | -0:29 |
| 17 | Wall Balls | workout | 14:10 | — | 7:14 | +6:56 |