O Mahony, Patrick
2024 Dublin • Season 7
Male Open45-49
2:06:56
Total Time
1:03:14
Running Time
54:39
Workout Time
9:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Mahony, Patrick
Workout Performance
Time per workout station vs division average
Div Avg
O Mahony, Patrick
Race Progression
Cumulative time through the race
Div Avg
O Mahony, Patrick
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:59(Run 5)
Slowest Workout
12:45(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:08 | — | — | — |
| 2 | Run 1 | run | 4:01 | — | — | — |
| 3 | SkiErg | workout | 4:31 | — | — | — |
| 4 | Run 2 | run | 7:17 | — | — | — |
| 5 | Sled Push | workout | 2:50 | — | — | — |
| 6 | Run 3 | run | 8:36 | — | — | — |
| 7 | Sled Pull | workout | 4:34 | — | — | — |
| 8 | Run 4 | run | 8:42 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:44 | — | — | — |
| 10 | Run 5 | run | 8:59 | — | — | — |
| 11 | Row Erg | workout | 5:38 | — | — | — |
| 12 | Run 6 | run | 8:44 | — | — | — |
| 13 | Farmers Carry | workout | 2:32 | — | — | — |
| 14 | Run 7 | run | 8:53 | — | — | — |
| 15 | Sandbag Lunges | workout | 12:45 | — | — | — |
| 16 | Run 8 | run | 8:03 | — | — | — |
| 17 | Wall Balls | workout | 11:05 | — | — | — |