O Malley, Shane
2024 Dublin • Season 7
Male Open35-39
2:21:40
Total Time
1:07:35
Running Time
56:57
Workout Time
17:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Malley, Shane
Workout Performance
Time per workout station vs division average
Div Avg
O Malley, Shane
Race Progression
Cumulative time through the race
Div Avg
O Malley, Shane
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
4:47(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:59(Run 5)
Slowest Workout
11:13(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:11 | — | — | — |
| 2 | Run 1 | run | 4:55 | — | — | — |
| 3 | SkiErg | workout | 4:47 | — | — | — |
| 4 | Run 2 | run | 8:15 | — | — | — |
| 5 | Sled Push | workout | 5:22 | — | — | — |
| 6 | Run 3 | run | 8:03 | — | — | — |
| 7 | Sled Pull | workout | 6:59 | — | — | — |
| 8 | Run 4 | run | 9:28 | — | — | — |
| 9 | Burpee Broad Jump | workout | 11:13 | — | — | — |
| 10 | Run 5 | run | 9:59 | — | — | — |
| 11 | Row Erg | workout | 6:19 | — | — | — |
| 12 | Run 6 | run | 9:59 | — | — | — |
| 13 | Farmers Carry | workout | 5:14 | — | — | — |
| 14 | Run 7 | run | 9:36 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:20 | — | — | — |
| 16 | Run 8 | run | 7:24 | — | — | — |
| 17 | Wall Balls | workout | 7:43 | — | — | — |