O Neill, Orla
2024 Dublin • Season 7
Female Open45-49
1:42:07
Total Time
49:39
Running Time
45:31
Workout Time
7:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Neill, Orla
Workout Performance
Time per workout station vs division average
Div Avg
O Neill, Orla
Race Progression
Cumulative time through the race
Div Avg
O Neill, Orla
↑ Strengths
Fastest Run
3:49(Run 1)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:22(Run 5)
Slowest Workout
9:26(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:04 | — | — | — |
| 2 | Run 1 | run | 3:49 | — | — | — |
| 3 | SkiErg | workout | 5:14 | — | — | — |
| 4 | Run 2 | run | 6:24 | — | — | — |
| 5 | Sled Push | workout | 3:18 | — | — | — |
| 6 | Run 3 | run | 6:55 | — | — | — |
| 7 | Sled Pull | workout | 6:53 | — | — | — |
| 8 | Run 4 | run | 7:06 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:26 | — | — | — |
| 10 | Run 5 | run | 7:22 | — | — | — |
| 11 | Row Erg | workout | 5:40 | — | — | — |
| 12 | Run 6 | run | 6:43 | — | — | — |
| 13 | Farmers Carry | workout | 1:58 | — | — | — |
| 14 | Run 7 | run | 6:26 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:32 | — | — | — |
| 16 | Run 8 | run | 4:57 | — | — | — |
| 17 | Wall Balls | workout | 6:30 | — | — | — |