O Rourke, John
2024 Dublin • Season 7
Male Open40-44
1:03:24
Total Time
32:12
Running Time
27:15
Workout Time
4:03
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, John
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, John
Race Progression
Cumulative time through the race
Div Avg
O Rourke, John
↑ Strengths
Fastest Run
2:44(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:31(Run 4)
Slowest Workout
4:19(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:03 | — | — | — |
| 2 | Run 1 | run | 2:44 | — | — | — |
| 3 | SkiErg | workout | 3:56 | — | — | — |
| 4 | Run 2 | run | 4:18 | — | — | — |
| 5 | Sled Push | workout | 2:17 | — | — | — |
| 6 | Run 3 | run | 4:22 | — | — | — |
| 7 | Sled Pull | workout | 3:05 | — | — | — |
| 8 | Run 4 | run | 4:31 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:46 | — | — | — |
| 10 | Run 5 | run | 4:30 | — | — | — |
| 11 | Row Erg | workout | 4:16 | — | — | — |
| 12 | Run 6 | run | 4:22 | — | — | — |
| 13 | Farmers Carry | workout | 1:37 | — | — | — |
| 14 | Run 7 | run | 4:25 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:59 | — | — | — |
| 16 | Run 8 | run | 3:03 | — | — | — |
| 17 | Wall Balls | workout | 4:19 | — | — | — |