Jean-David Dernen
2024 Frankfurt • Season 7
Male Open35-39
1:47:54
Total Time
53:32
Running Time
44:01
Workout Time
10:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-David Dernen
Workout Performance
Time per workout station vs division average
Div Avg
Jean-David Dernen
Race Progression
Cumulative time through the race
Div Avg
Jean-David Dernen
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:37(Run 8)
Slowest Workout
8:13(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:27 | — | — | — |
| 2 | Run 1 | run | 5:00 | — | — | — |
| 3 | SkiErg | workout | 4:59 | — | — | — |
| 4 | Run 2 | run | 5:51 | — | — | — |
| 5 | Sled Push | workout | 2:54 | — | — | — |
| 6 | Run 3 | run | 6:36 | — | — | — |
| 7 | Sled Pull | workout | 7:28 | — | — | — |
| 8 | Run 4 | run | 6:30 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:13 | — | — | — |
| 10 | Run 5 | run | 6:49 | — | — | — |
| 11 | Row Erg | workout | 4:46 | — | — | — |
| 12 | Run 6 | run | 6:51 | — | — | — |
| 13 | Farmers Carry | workout | 1:47 | — | — | — |
| 14 | Run 7 | run | 7:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:44 | — | — | — |
| 16 | Run 8 | run | 8:37 | — | — | — |
| 17 | Wall Balls | workout | 8:09 | — | — | — |