Benedikt Großmann
2024 Frankfurt • Season 7
Male Pro25-29
1:30:28
Total Time
45:59
Running Time
34:00
Workout Time
10:33
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benedikt Großmann
Workout Performance
Time per workout station vs division average
Div Avg
Benedikt Großmann
Race Progression
Cumulative time through the race
Div Avg
Benedikt Großmann
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
1:24(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:46(Run 8)
Slowest Workout
6:41(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:33 | — | 6:03 | +4:30 |
| 2 | Run 1 | run | 3:58 | — | 3:45 | +0:13 |
| 3 | SkiErg | workout | 4:40 | — | 4:23 | +0:17 |
| 4 | Run 2 | run | 4:53 | — | 4:18 | +0:35 |
| 5 | Sled Push | workout | 3:37 | — | 3:17 | +0:20 |
| 6 | Run 3 | run | 6:07 | — | 4:45 | +1:22 |
| 7 | Sled Pull | workout | 5:35 | — | 6:11 | -0:36 |
| 8 | Run 4 | run | 6:07 | — | 4:43 | +1:24 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 4:27 | -0:21 |
| 10 | Run 5 | run | 6:29 | — | 4:51 | +1:38 |
| 11 | Row Erg | workout | 4:33 | — | 4:27 | +0:06 |
| 12 | Run 6 | run | 5:43 | — | 4:43 | +1:00 |
| 13 | Farmers Carry | workout | 1:24 | — | 1:57 | -0:33 |
| 14 | Run 7 | run | 6:00 | — | 4:52 | +1:08 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 5:00 | -1:37 |
| 16 | Run 8 | run | 6:46 | — | 5:24 | +1:22 |
| 17 | Wall Balls | workout | 6:41 | — | 6:51 | -0:10 |