Wai-Yip Man
2024 Frankfurt • Season 7
Male Pro35-39
1:35:36
Total Time
44:34
Running Time
42:36
Workout Time
8:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
7:44(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | 6:03 | +2:25 |
| 2 | Run 1 | run | 4:16 | — | 3:45 | +0:31 |
| 3 | SkiErg | workout | 4:45 | — | 4:23 | +0:22 |
| 4 | Run 2 | run | 5:06 | — | 4:18 | +0:48 |
| 5 | Sled Push | workout | 3:56 | — | 3:17 | +0:39 |
| 6 | Run 3 | run | 5:34 | — | 4:45 | +0:49 |
| 7 | Sled Pull | workout | 7:38 | — | 6:11 | +1:27 |
| 8 | Run 4 | run | 5:36 | — | 4:43 | +0:53 |
| 9 | Burpee Broad Jump | workout | 4:54 | — | 4:27 | +0:27 |
| 10 | Run 5 | run | 5:44 | — | 4:51 | +0:53 |
| 11 | Row Erg | workout | 4:39 | — | 4:27 | +0:12 |
| 12 | Run 6 | run | 5:40 | — | 4:43 | +0:57 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:57 | — |
| 14 | Run 7 | run | 5:45 | — | 4:52 | +0:53 |
| 15 | Sandbag Lunges | workout | 7:03 | — | 5:00 | +2:03 |
| 16 | Run 8 | run | 6:57 | — | 5:24 | +1:33 |
| 17 | Wall Balls | workout | 7:44 | — | 6:51 | +0:53 |