Philipp Wamser
2024 Frankfurt • Season 7
Male Pro16-24
59:21
Total Time
30:13
Running Time
25:21
Workout Time
3:51
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Philipp Wamser
Workout Performance
Time per workout station vs division average
Div Avg
Philipp Wamser
Race Progression
Cumulative time through the race
Div Avg
Philipp Wamser
↑ Strengths
Fastest Run
3:27(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:05(Run 8)
Slowest Workout
4:04(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:51 | — | 6:03 | -2:12 |
| 2 | Run 1 | run | 3:27 | — | 3:45 | -0:18 |
| 3 | SkiErg | workout | 4:04 | — | 4:23 | -0:19 |
| 4 | Run 2 | run | 3:44 | — | 4:18 | -0:34 |
| 5 | Sled Push | workout | 2:26 | — | 3:17 | -0:51 |
| 6 | Run 3 | run | 3:43 | — | 4:45 | -1:02 |
| 7 | Sled Pull | workout | 3:40 | — | 6:11 | -2:31 |
| 8 | Run 4 | run | 3:50 | — | 4:43 | -0:53 |
| 9 | Burpee Broad Jump | workout | 2:47 | — | 4:27 | -1:40 |
| 10 | Run 5 | run | 3:54 | — | 4:51 | -0:57 |
| 11 | Row Erg | workout | 4:01 | — | 4:27 | -0:26 |
| 12 | Run 6 | run | 3:46 | — | 4:43 | -0:57 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:57 | -0:24 |
| 14 | Run 7 | run | 3:46 | — | 4:52 | -1:06 |
| 15 | Sandbag Lunges | workout | 3:13 | — | 5:00 | -1:47 |
| 16 | Run 8 | run | 4:05 | — | 5:24 | -1:19 |
| 17 | Wall Balls | workout | 3:36 | — | 6:51 | -3:15 |