O Donaile, Sean
2025 Glasgow • Season 7
Male Pro55-59
1:42:38
Total Time
44:39
Running Time
50:51
Workout Time
7:13
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:00(Run 5)
Slowest Workout
12:19(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 4:15 | +2:58 |
| 2 | Run 1 | run | 4:19 | — | 3:22 | +0:57 |
| 3 | SkiErg | workout | 4:52 | — | 4:08 | +0:44 |
| 4 | Run 2 | run | 5:48 | — | 4:44 | +1:04 |
| 5 | Sled Push | workout | 5:06 | — | 3:23 | +1:43 |
| 6 | Run 3 | run | 5:50 | — | 4:53 | +0:57 |
| 7 | Sled Pull | workout | 7:11 | — | 4:52 | +2:19 |
| 8 | Run 4 | run | 5:49 | — | 4:55 | +0:54 |
| 9 | Burpee Broad Jump | workout | 6:58 | — | 4:13 | +2:45 |
| 10 | Run 5 | run | 6:00 | — | 5:06 | +0:54 |
| 11 | Row Erg | workout | 5:21 | — | 4:24 | +0:57 |
| 12 | Run 6 | run | 5:58 | — | 4:59 | +0:59 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:07 | +0:05 |
| 14 | Run 7 | run | 5:56 | — | 5:04 | +0:52 |
| 15 | Sandbag Lunges | workout | 6:52 | — | 4:53 | +1:59 |
| 16 | Run 8 | run | 5:02 | — | 4:33 | +0:29 |
| 17 | Wall Balls | workout | 12:19 | — | 6:16 | +6:03 |