Richard Williams
2025 Glasgow • Season 7
Male Open40-44
1:56:33
Total Time
51:06
Running Time
41:47
Workout Time
5:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Richard Williams
Workout Performance
Time per workout station vs division average
Div Avg
Richard Williams
Race Progression
Cumulative time through the race
Div Avg
Richard Williams
↑ Strengths
Fastest Run
5:58(Run 2)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:51(Run 3)
Slowest Workout
9:35(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:08 | — | — | — |
| 2 | Run 1 | run | 6:16 | — | — | — |
| 3 | SkiErg | workout | 4:35 | — | — | — |
| 4 | Run 2 | run | 5:58 | — | — | — |
| 5 | Sled Push | workout | 4:48 | — | — | — |
| 6 | Run 3 | run | 11:51 | — | — | — |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 6:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:35 | — | — | — |
| 10 | Run 5 | run | 7:13 | — | — | — |
| 11 | Row Erg | workout | 5:11 | — | — | — |
| 12 | Run 6 | run | 7:11 | — | — | — |
| 13 | Farmers Carry | workout | 2:10 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:38 | — | — | — |
| 16 | Run 8 | run | 6:02 | — | — | — |
| 17 | Wall Balls | workout | 8:50 | — | — | — |