G RAFAEL, EL ALEX
2025 Guadalajara • Season 7
Male Open35-39
1:12:09
Total Time
34:34
Running Time
30:55
Workout Time
6:39
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
G RAFAEL, EL ALEX
Workout Performance
Time per workout station vs division average
Div Avg
G RAFAEL, EL ALEX
Race Progression
Cumulative time through the race
Div Avg
G RAFAEL, EL ALEX
↑ Strengths
Fastest Run
4:11(Run 2)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:32(Run 5)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:39 | — | 11:10 | -4:31 |
| 2 | Run 1 | run | 4:22 | — | 5:26 | -1:04 |
| 3 | SkiErg | workout | 4:01 | — | 4:42 | -0:41 |
| 4 | Run 2 | run | 4:11 | — | 5:26 | -1:15 |
| 5 | Sled Push | workout | 2:41 | — | 2:50 | -0:09 |
| 6 | Run 3 | run | 4:22 | — | 5:44 | -1:22 |
| 7 | Sled Pull | workout | 4:35 | — | 5:29 | -0:54 |
| 8 | Run 4 | run | 4:16 | — | 5:36 | -1:20 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 5:49 | -2:14 |
| 10 | Run 5 | run | 4:32 | — | 5:58 | -1:26 |
| 11 | Row Erg | workout | 4:41 | — | 5:18 | -0:37 |
| 12 | Run 6 | run | 4:18 | — | 5:43 | -1:25 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:28 | -0:03 |
| 14 | Run 7 | run | 4:19 | — | 5:56 | -1:37 |
| 15 | Sandbag Lunges | workout | 3:51 | — | 5:20 | -1:29 |
| 16 | Run 8 | run | 4:15 | — | 6:08 | -1:53 |
| 17 | Wall Balls | workout | 5:06 | — | 6:56 | -1:50 |