Thomas Lorenzen-Post
2024 Hamburg • Season 7
Male Pro30-34
1:27:20
Total Time
42:55
Running Time
36:40
Workout Time
7:48
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas Lorenzen-Post
Workout Performance
Time per workout station vs division average
Div Avg
Thomas Lorenzen-Post
Race Progression
Cumulative time through the race
Div Avg
Thomas Lorenzen-Post
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:01(Run 8)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:48 | — | 7:11 | +0:37 |
| 2 | Run 1 | run | 4:35 | — | 4:20 | +0:15 |
| 3 | SkiErg | workout | 4:30 | — | 4:11 | +0:19 |
| 4 | Run 2 | run | 4:35 | — | 4:20 | +0:15 |
| 5 | Sled Push | workout | 2:40 | — | 3:00 | -0:20 |
| 6 | Run 3 | run | 5:14 | — | 4:41 | +0:33 |
| 7 | Sled Pull | workout | 5:53 | — | 5:23 | +0:30 |
| 8 | Run 4 | run | 5:31 | — | 4:46 | +0:45 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 4:49 | +0:02 |
| 10 | Run 5 | run | 5:42 | — | 4:47 | +0:55 |
| 11 | Row Erg | workout | 4:35 | — | 4:29 | +0:06 |
| 12 | Run 6 | run | 5:42 | — | 4:44 | +0:58 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:11 | — |
| 14 | Run 7 | run | 5:38 | — | 4:52 | +0:46 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 5:23 | -0:11 |
| 16 | Run 8 | run | 6:01 | — | 5:20 | +0:41 |
| 17 | Wall Balls | workout | 6:48 | — | 7:02 | -0:14 |