Wai-Yip Man
2024 Hamburg • Season 7
Male Pro35-39
1:31:19
Total Time
41:56
Running Time
40:29
Workout Time
8:58
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:43(Run 2)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:08(Run 8)
Slowest Workout
7:33(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:58 | — | 7:11 | +1:47 |
| 2 | Run 1 | run | 4:53 | — | 4:20 | +0:33 |
| 3 | SkiErg | workout | 4:24 | — | 4:11 | +0:13 |
| 4 | Run 2 | run | 4:43 | — | 4:20 | +0:23 |
| 5 | Sled Push | workout | 3:47 | — | 3:00 | +0:47 |
| 6 | Run 3 | run | 5:09 | — | 4:41 | +0:28 |
| 7 | Sled Pull | workout | 6:13 | — | 5:23 | +0:50 |
| 8 | Run 4 | run | 5:21 | — | 4:46 | +0:35 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 4:49 | -0:01 |
| 10 | Run 5 | run | 5:18 | — | 4:47 | +0:31 |
| 11 | Row Erg | workout | 4:48 | — | 4:29 | +0:19 |
| 12 | Run 6 | run | 5:11 | — | 4:44 | +0:27 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:11 | -0:10 |
| 14 | Run 7 | run | 5:17 | — | 4:52 | +0:25 |
| 15 | Sandbag Lunges | workout | 6:55 | — | 5:23 | +1:32 |
| 16 | Run 8 | run | 6:08 | — | 5:20 | +0:48 |
| 17 | Wall Balls | workout | 7:33 | — | 7:02 | +0:31 |