Sarah Semple
2024 Hamburg • Season 7
Female Open16-24
1:27:11
Total Time
47:22
Running Time
32:59
Workout Time
6:54
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sarah Semple
Workout Performance
Time per workout station vs division average
Div Avg
Sarah Semple
Race Progression
Cumulative time through the race
Div Avg
Sarah Semple
↑ Strengths
Fastest Run
5:18(Run 2)
Fastest Workout
1:56(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
5:10(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | 8:04 | -1:10 |
| 2 | Run 1 | run | 5:27 | — | 5:13 | +0:14 |
| 3 | SkiErg | workout | 5:01 | — | 5:04 | -0:03 |
| 4 | Run 2 | run | 5:18 | — | 5:17 | +0:01 |
| 5 | Sled Push | workout | 1:56 | — | 2:14 | -0:18 |
| 6 | Run 3 | run | 5:53 | — | 5:24 | +0:29 |
| 7 | Sled Pull | workout | 4:20 | — | 5:17 | -0:57 |
| 8 | Run 4 | run | 5:55 | — | 5:28 | +0:27 |
| 9 | Burpee Broad Jump | workout | 5:06 | — | 6:41 | -1:35 |
| 10 | Run 5 | run | 6:00 | — | 5:36 | +0:24 |
| 11 | Row Erg | workout | 5:10 | — | 5:17 | -0:07 |
| 12 | Run 6 | run | 6:02 | — | 5:29 | +0:33 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:08 | +0:08 |
| 14 | Run 7 | run | 6:15 | — | 5:30 | +0:45 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 4:58 | -0:22 |
| 16 | Run 8 | run | 6:36 | — | 6:04 | +0:32 |
| 17 | Wall Balls | workout | 4:34 | — | 6:30 | -1:56 |