Von Appen, Jan-Cay
2024 Hamburg • Season 7
Male Open30-34
1:08:18
Total Time
34:25
Running Time
27:23
Workout Time
6:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:43(Run 8)
Slowest Workout
4:22(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | — | — |
| 2 | Run 1 | run | 4:08 | — | — | — |
| 3 | SkiErg | workout | 3:59 | — | — | — |
| 4 | Run 2 | run | 4:00 | — | — | — |
| 5 | Sled Push | workout | 1:49 | — | — | — |
| 6 | Run 3 | run | 4:16 | — | — | — |
| 7 | Sled Pull | workout | 3:13 | — | — | — |
| 8 | Run 4 | run | 4:20 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:16 | — | — | — |
| 10 | Run 5 | run | 4:23 | — | — | — |
| 11 | Row Erg | workout | 4:22 | — | — | — |
| 12 | Run 6 | run | 4:19 | — | — | — |
| 13 | Farmers Carry | workout | 1:46 | — | — | — |
| 14 | Run 7 | run | 4:20 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:14 | — | — | — |
| 16 | Run 8 | run | 4:43 | — | — | — |
| 17 | Wall Balls | workout | 3:44 | — | — | — |