Guido Strijker
2025 Heerenveen • Season 7
Male Pro35-39
1:21:18
Total Time
33:17
Running Time
40:45
Workout Time
7:20
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Guido Strijker
Workout Performance
Time per workout station vs division average
Div Avg
Guido Strijker
Race Progression
Cumulative time through the race
Div Avg
Guido Strijker
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
3:13(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
4:39(Run 8)
Slowest Workout
6:51(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:20 | — | 7:37 | -0:17 |
| 2 | Run 1 | run | 3:42 | — | 4:03 | -0:21 |
| 3 | SkiErg | workout | 4:17 | — | 4:13 | +0:04 |
| 4 | Run 2 | run | 3:51 | — | 4:13 | -0:22 |
| 5 | Sled Push | workout | 3:13 | — | 3:27 | -0:14 |
| 6 | Run 3 | run | 4:00 | — | 4:34 | -0:34 |
| 7 | Sled Pull | workout | 6:51 | — | 6:12 | +0:39 |
| 8 | Run 4 | run | 4:12 | — | 4:36 | -0:24 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 4:51 | -0:05 |
| 10 | Run 5 | run | 4:16 | — | 4:43 | -0:27 |
| 11 | Row Erg | workout | 4:25 | — | 4:35 | -0:10 |
| 12 | Run 6 | run | 4:24 | — | 4:38 | -0:14 |
| 13 | Farmers Carry | workout | 3:57 | — | 2:13 | +1:44 |
| 14 | Run 7 | run | 4:16 | — | 4:43 | -0:27 |
| 15 | Sandbag Lunges | workout | 6:28 | — | 5:21 | +1:07 |
| 16 | Run 8 | run | 4:39 | — | 5:25 | -0:46 |
| 17 | Wall Balls | workout | 6:48 | — | 6:41 | +0:07 |