Sharif Hendry
2024 Hong Kong • Season 7
Male Open40-44
1:55:54
Total Time
19:17
Running Time
55:10
Workout Time
32:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sharif Hendry
Workout Performance
Time per workout station vs division average
Div Avg
Sharif Hendry
Race Progression
Cumulative time through the race
Div Avg
Sharif Hendry
↑ Strengths
Fastest Run
5:27(Run 2)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:50(Run 6)
Slowest Workout
12:27(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:28 | — | — | — |
| 2 | Run 1 | run | 5:31 | — | — | — |
| 3 | SkiErg | workout | 4:56 | — | — | — |
| 4 | Run 2 | run | 5:27 | — | — | — |
| 5 | Sled Push | workout | 3:43 | — | — | — |
| 6 | Run 3 | run | 5:32 | — | — | — |
| 7 | Sled Pull | workout | 5:44 | — | — | — |
| 8 | Run 4 | run | 5:40 | — | — | — |
| 9 | Burpee Broad Jump | workout | 12:27 | — | — | — |
| 10 | Run 5 | run | 5:59 | — | — | — |
| 11 | Row Erg | workout | 5:58 | — | — | — |
| 12 | Run 6 | run | 7:50 | — | — | — |
| 13 | Farmers Carry | workout | 2:12 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:24 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 11:45 | — | — | — |