Ameer Jamaludin
2024 Hong Kong • Season 7
Male Open30-34
3:50:44
Total Time
2:04:54
Running Time
1:05:58
Workout Time
39:55
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ameer Jamaludin
Workout Performance
Time per workout station vs division average
Div Avg
Ameer Jamaludin
Race Progression
Cumulative time through the race
Div Avg
Ameer Jamaludin
↑ Strengths
Fastest Run
7:48(Run 1)
Fastest Workout
4:15(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
23:23(Run 4)
Slowest Workout
14:03(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:55 | — | — | — |
| 2 | Run 1 | run | 7:48 | — | — | — |
| 3 | SkiErg | workout | 5:36 | — | — | — |
| 4 | Run 2 | run | 15:16 | — | — | — |
| 5 | Sled Push | workout | 7:13 | — | — | — |
| 6 | Run 3 | run | 13:01 | — | — | — |
| 7 | Sled Pull | workout | 9:56 | — | — | — |
| 8 | Run 4 | run | 23:23 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:06 | — | — | — |
| 10 | Run 5 | run | 18:20 | — | — | — |
| 11 | Row Erg | workout | 5:35 | — | — | — |
| 12 | Run 6 | run | 13:21 | — | — | — |
| 13 | Farmers Carry | workout | 4:15 | — | — | — |
| 14 | Run 7 | run | 22:56 | — | — | — |
| 15 | Sandbag Lunges | workout | 14:03 | — | — | — |
| 16 | Run 8 | run | 10:53 | — | — | — |
| 17 | Wall Balls | workout | 12:14 | — | — | — |