Richard Jones
2024 Hong Kong • Season 7
Male Open45-49
2:05:11
Total Time
1:12:55
Running Time
41:46
Workout Time
10:33
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Richard Jones
Workout Performance
Time per workout station vs division average
Div Avg
Richard Jones
Race Progression
Cumulative time through the race
Div Avg
Richard Jones
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:24(Run 5)
Slowest Workout
9:05(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:33 | — | — | — |
| 2 | Run 1 | run | 4:59 | — | — | — |
| 3 | SkiErg | workout | 4:28 | — | — | — |
| 4 | Run 2 | run | 8:03 | — | — | — |
| 5 | Sled Push | workout | 2:50 | — | — | — |
| 6 | Run 3 | run | 8:11 | — | — | — |
| 7 | Sled Pull | workout | 5:39 | — | — | — |
| 8 | Run 4 | run | 8:28 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:05 | — | — | — |
| 10 | Run 5 | run | 13:24 | — | — | — |
| 11 | Row Erg | workout | 5:11 | — | — | — |
| 12 | Run 6 | run | 9:05 | — | — | — |
| 13 | Farmers Carry | workout | 2:33 | — | — | — |
| 14 | Run 7 | run | 8:50 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:55 | — | — | — |
| 16 | Run 8 | run | 11:56 | — | — | — |
| 17 | Wall Balls | workout | 9:05 | — | — | — |