Ahmed Ms
2024 Hong Kong • Season 7
Male Open35-39
2:53:52
Total Time
1:49:07
Running Time
47:02
Workout Time
17:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ahmed Ms
Workout Performance
Time per workout station vs division average
Div Avg
Ahmed Ms
Race Progression
Cumulative time through the race
Div Avg
Ahmed Ms
↑ Strengths
Fastest Run
10:29(Run 8)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
16:02(Run 4)
Slowest Workout
8:40(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:47 | — | — | — |
| 2 | Run 1 | run | 11:04 | — | — | — |
| 3 | SkiErg | workout | 4:43 | — | — | — |
| 4 | Run 2 | run | 15:28 | — | — | — |
| 5 | Sled Push | workout | 7:29 | — | — | — |
| 6 | Run 3 | run | 13:13 | — | — | — |
| 7 | Sled Pull | workout | 6:29 | — | — | — |
| 8 | Run 4 | run | 16:02 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:03 | — | — | — |
| 10 | Run 5 | run | 16:00 | — | — | — |
| 11 | Row Erg | workout | 6:04 | — | — | — |
| 12 | Run 6 | run | 11:02 | — | — | — |
| 13 | Farmers Carry | workout | 2:29 | — | — | — |
| 14 | Run 7 | run | 15:53 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:05 | — | — | — |
| 16 | Run 8 | run | 10:29 | — | — | — |
| 17 | Wall Balls | workout | 8:40 | — | — | — |