Tsz Kit Wong
2024 Hong Kong • Season 7
Male Open25-29
2:04:05
Total Time
54:45
Running Time
58:17
Workout Time
11:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tsz Kit Wong
Workout Performance
Time per workout station vs division average
Div Avg
Tsz Kit Wong
Race Progression
Cumulative time through the race
Div Avg
Tsz Kit Wong
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
4:00(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:39(Run 8)
Slowest Workout
10:52(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:08 | — | — | — |
| 2 | Run 1 | run | 4:42 | — | — | — |
| 3 | SkiErg | workout | 4:59 | — | — | — |
| 4 | Run 2 | run | 5:56 | — | — | — |
| 5 | Sled Push | workout | 4:00 | — | — | — |
| 6 | Run 3 | run | 6:50 | — | — | — |
| 7 | Sled Pull | workout | 9:49 | — | — | — |
| 8 | Run 4 | run | 6:26 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:52 | — | — | — |
| 10 | Run 5 | run | 6:39 | — | — | — |
| 11 | Row Erg | workout | 6:51 | — | — | — |
| 12 | Run 6 | run | 7:05 | — | — | — |
| 13 | Farmers Carry | workout | 4:13 | — | — | — |
| 14 | Run 7 | run | 7:31 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:59 | — | — | — |
| 16 | Run 8 | run | 9:39 | — | — | — |
| 17 | Wall Balls | workout | 10:34 | — | — | — |