祚旻 李
2024 Hong Kong • Season 7
Male Open30-34
1:27:24
Total Time
44:07
Running Time
34:04
Workout Time
9:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
祚旻 李
Workout Performance
Time per workout station vs division average
Div Avg
祚旻 李
Race Progression
Cumulative time through the race
Div Avg
祚旻 李
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:45(Run 3)
Slowest Workout
6:09(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:17 | — | — | — |
| 2 | Run 1 | run | 4:08 | — | — | — |
| 3 | SkiErg | workout | 4:12 | — | — | — |
| 4 | Run 2 | run | 4:27 | — | — | — |
| 5 | Sled Push | workout | 2:43 | — | — | — |
| 6 | Run 3 | run | 9:45 | — | — | — |
| 7 | Sled Pull | workout | 5:14 | — | — | — |
| 8 | Run 4 | run | 4:48 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:40 | — | — | — |
| 10 | Run 5 | run | 5:00 | — | — | — |
| 11 | Row Erg | workout | 4:59 | — | — | — |
| 12 | Run 6 | run | 5:34 | — | — | — |
| 13 | Farmers Carry | workout | 1:37 | — | — | — |
| 14 | Run 7 | run | 5:13 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:30 | — | — | — |
| 16 | Run 8 | run | 5:14 | — | — | — |
| 17 | Wall Balls | workout | 6:09 | — | — | — |