Jon D Flynt
2025 Houston • Season 7
Male Open55-59
1:38:45
Total Time
45:11
Running Time
42:09
Workout Time
11:29
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon D Flynt
Workout Performance
Time per workout station vs division average
Div Avg
Jon D Flynt
Race Progression
Cumulative time through the race
Div Avg
Jon D Flynt
↑ Strengths
Fastest Run
5:13(Run 2)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:35(Run 8)
Slowest Workout
6:51(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:29 | — | — | — |
| 2 | Run 1 | run | 5:19 | — | — | — |
| 3 | SkiErg | workout | 5:33 | — | — | — |
| 4 | Run 2 | run | 5:13 | — | — | — |
| 5 | Sled Push | workout | 3:35 | — | — | — |
| 6 | Run 3 | run | 5:17 | — | — | — |
| 7 | Sled Pull | workout | 6:51 | — | — | — |
| 8 | Run 4 | run | 5:27 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:02 | — | — | — |
| 10 | Run 5 | run | 5:51 | — | — | — |
| 11 | Row Erg | workout | 6:46 | — | — | — |
| 12 | Run 6 | run | 5:37 | — | — | — |
| 13 | Farmers Carry | workout | 2:11 | — | — | — |
| 14 | Run 7 | run | 5:55 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:18 | — | — | — |
| 16 | Run 8 | run | 6:35 | — | — | — |
| 17 | Wall Balls | workout | 5:53 | — | — | — |