Alqattan Alfawaz, Nawaf
2024 Incheon • Season 7
Male Open35-39
2:24:30
Total Time
1:25:15
Running Time
50:13
Workout Time
9:07
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alqattan Alfawaz, Nawaf
Workout Performance
Time per workout station vs division average
Div Avg
Alqattan Alfawaz, Nawaf
Race Progression
Cumulative time through the race
Div Avg
Alqattan Alfawaz, Nawaf
↑ Strengths
Fastest Run
9:30(Run 1)
Fastest Workout
4:18(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:27(Run 8)
Slowest Workout
9:55(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:07 | — | 8:05 | +1:02 |
| 2 | Run 1 | run | 9:30 | — | 4:22 | +5:08 |
| 3 | SkiErg | workout | 4:18 | — | 4:42 | -0:24 |
| 4 | Run 2 | run | 11:09 | — | 5:55 | +5:14 |
| 5 | Sled Push | workout | 7:43 | — | 3:12 | +4:31 |
| 6 | Run 3 | run | 10:40 | — | 6:25 | +4:15 |
| 7 | Sled Pull | workout | 5:17 | — | 5:52 | -0:35 |
| 8 | Run 4 | run | 10:13 | — | 6:26 | +3:47 |
| 9 | Burpee Broad Jump | workout | 9:55 | — | 5:25 | +4:30 |
| 10 | Run 5 | run | 10:48 | — | 6:48 | +4:00 |
| 11 | Row Erg | workout | 4:44 | — | 5:09 | -0:25 |
| 12 | Run 6 | run | 10:25 | — | 6:33 | +3:52 |
| 13 | Farmers Carry | workout | 4:39 | — | 2:40 | +1:59 |
| 14 | Run 7 | run | 11:07 | — | 6:26 | +4:41 |
| 15 | Sandbag Lunges | workout | 7:25 | — | 5:26 | +1:59 |
| 16 | Run 8 | run | 11:27 | — | 7:44 | +3:43 |
| 17 | Wall Balls | workout | 6:12 | — | 7:22 | -1:10 |