Alan Cheung
2024 Incheon • Season 7
Male Open45-49
1:44:33
Total Time
51:16
Running Time
46:33
Workout Time
6:48
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alan Cheung
Workout Performance
Time per workout station vs division average
Div Avg
Alan Cheung
Race Progression
Cumulative time through the race
Div Avg
Alan Cheung
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
3:19(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:06(Run 8)
Slowest Workout
10:17(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:48 | — | 8:05 | -1:17 |
| 2 | Run 1 | run | 4:11 | — | 4:22 | -0:11 |
| 3 | SkiErg | workout | 4:47 | — | 4:42 | +0:05 |
| 4 | Run 2 | run | 5:50 | — | 5:55 | -0:05 |
| 5 | Sled Push | workout | 3:19 | — | 3:12 | +0:07 |
| 6 | Run 3 | run | 6:13 | — | 6:25 | -0:12 |
| 7 | Sled Pull | workout | 5:43 | — | 5:52 | -0:09 |
| 8 | Run 4 | run | 6:35 | — | 6:26 | +0:09 |
| 9 | Burpee Broad Jump | workout | 7:47 | — | 5:25 | +2:22 |
| 10 | Run 5 | run | 6:49 | — | 6:48 | +0:01 |
| 11 | Row Erg | workout | 5:06 | — | 5:09 | -0:03 |
| 12 | Run 6 | run | 6:42 | — | 6:33 | +0:09 |
| 13 | Farmers Carry | workout | 3:40 | — | 2:40 | +1:00 |
| 14 | Run 7 | run | 6:52 | — | 6:26 | +0:26 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 5:26 | +0:28 |
| 16 | Run 8 | run | 8:06 | — | 7:44 | +0:22 |
| 17 | Wall Balls | workout | 10:17 | — | 7:22 | +2:55 |