Byeong Kwon Kwak
2024 Incheon • Season 7
Male Open55-59
2:06:25
Total Time
54:48
Running Time
1:01:01
Workout Time
10:41
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Byeong Kwon Kwak
Workout Performance
Time per workout station vs division average
Div Avg
Byeong Kwon Kwak
Race Progression
Cumulative time through the race
Div Avg
Byeong Kwon Kwak
↑ Strengths
Fastest Run
5:14(Run 2)
Fastest Workout
3:26(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:58(Run 8)
Slowest Workout
15:59(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:41 | — | 8:05 | +2:36 |
| 2 | Run 1 | run | 5:41 | — | 4:22 | +1:19 |
| 3 | SkiErg | workout | 5:09 | — | 4:42 | +0:27 |
| 4 | Run 2 | run | 5:14 | — | 5:55 | -0:41 |
| 5 | Sled Push | workout | 3:34 | — | 3:12 | +0:22 |
| 6 | Run 3 | run | 8:33 | — | 6:25 | +2:08 |
| 7 | Sled Pull | workout | 10:16 | — | 5:52 | +4:24 |
| 8 | Run 4 | run | 8:41 | — | 6:26 | +2:15 |
| 9 | Burpee Broad Jump | workout | 7:40 | — | 5:25 | +2:15 |
| 10 | Run 5 | run | 5:52 | — | 6:48 | -0:56 |
| 11 | Row Erg | workout | 5:42 | — | 5:09 | +0:33 |
| 12 | Run 6 | run | 5:48 | — | 6:33 | -0:45 |
| 13 | Farmers Carry | workout | 3:26 | — | 2:40 | +0:46 |
| 14 | Run 7 | run | 6:04 | — | 6:26 | -0:22 |
| 15 | Sandbag Lunges | workout | 9:15 | — | 5:26 | +3:49 |
| 16 | Run 8 | run | 8:58 | — | 7:44 | +1:14 |
| 17 | Wall Balls | workout | 15:59 | — | 7:22 | +8:37 |