Steven Lal
2024 Incheon • Season 7
Male Open35-39
2:04:07
Total Time
56:01
Running Time
57:12
Workout Time
10:58
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steven Lal
Workout Performance
Time per workout station vs division average
Div Avg
Steven Lal
Race Progression
Cumulative time through the race
Div Avg
Steven Lal
↑ Strengths
Fastest Run
5:45(Run 3)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:49(Run 8)
Slowest Workout
12:21(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:58 | — | 8:05 | +2:53 |
| 2 | Run 1 | run | 6:41 | — | 4:22 | +2:19 |
| 3 | SkiErg | workout | 5:10 | — | 4:42 | +0:28 |
| 4 | Run 2 | run | 5:46 | — | 5:55 | -0:09 |
| 5 | Sled Push | workout | 7:25 | — | 3:12 | +4:13 |
| 6 | Run 3 | run | 5:45 | — | 6:25 | -0:40 |
| 7 | Sled Pull | workout | 6:33 | — | 5:52 | +0:41 |
| 8 | Run 4 | run | 6:03 | — | 6:26 | -0:23 |
| 9 | Burpee Broad Jump | workout | 9:18 | — | 5:25 | +3:53 |
| 10 | Run 5 | run | 6:59 | — | 6:48 | +0:11 |
| 11 | Row Erg | workout | 6:08 | — | 5:09 | +0:59 |
| 12 | Run 6 | run | 6:16 | — | 6:33 | -0:17 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:40 | +0:11 |
| 14 | Run 7 | run | 6:46 | — | 6:26 | +0:20 |
| 15 | Sandbag Lunges | workout | 7:26 | — | 5:26 | +2:00 |
| 16 | Run 8 | run | 11:49 | — | 7:44 | +4:05 |
| 17 | Wall Balls | workout | 12:21 | — | 7:22 | +4:59 |