Md Yasin, Muhamad Aslizar
2024 Incheon • Season 7
Male Open40-44
2:08:56
Total Time
1:15:42
Running Time
41:52
Workout Time
11:29
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Md Yasin, Muhamad Aslizar
Workout Performance
Time per workout station vs division average
Div Avg
Md Yasin, Muhamad Aslizar
Race Progression
Cumulative time through the race
Div Avg
Md Yasin, Muhamad Aslizar
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
2:35(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
16:53(Run 8)
Slowest Workout
10:25(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:29 | — | 8:05 | +3:24 |
| 2 | Run 1 | run | 5:06 | — | 4:22 | +0:44 |
| 3 | SkiErg | workout | 5:01 | — | 4:42 | +0:19 |
| 4 | Run 2 | run | 8:00 | — | 5:55 | +2:05 |
| 5 | Sled Push | workout | 2:35 | — | 3:12 | -0:37 |
| 6 | Run 3 | run | 9:07 | — | 6:25 | +2:42 |
| 7 | Sled Pull | workout | 3:26 | — | 5:52 | -2:26 |
| 8 | Run 4 | run | 8:26 | — | 6:26 | +2:00 |
| 9 | Burpee Broad Jump | workout | 6:11 | — | 5:25 | +0:46 |
| 10 | Run 5 | run | 9:29 | — | 6:48 | +2:41 |
| 11 | Row Erg | workout | 5:14 | — | 5:09 | +0:05 |
| 12 | Run 6 | run | 8:40 | — | 6:33 | +2:07 |
| 13 | Farmers Carry | workout | 2:49 | — | 2:40 | +0:09 |
| 14 | Run 7 | run | 10:04 | — | 6:26 | +3:38 |
| 15 | Sandbag Lunges | workout | 6:11 | — | 5:26 | +0:45 |
| 16 | Run 8 | run | 16:53 | — | 7:44 | +9:09 |
| 17 | Wall Balls | workout | 10:25 | — | 7:22 | +3:03 |