Francis Wonwoong Nah
2024 Incheon • Season 7
Male Open30-34
1:55:15
Total Time
54:18
Running Time
48:20
Workout Time
12:42
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Francis Wonwoong Nah
Workout Performance
Time per workout station vs division average
Div Avg
Francis Wonwoong Nah
Race Progression
Cumulative time through the race
Div Avg
Francis Wonwoong Nah
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
3:34(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:55(Run 8)
Slowest Workout
10:18(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:42 | — | 8:05 | +4:37 |
| 2 | Run 1 | run | 4:33 | — | 4:22 | +0:11 |
| 3 | SkiErg | workout | 5:03 | — | 4:42 | +0:21 |
| 4 | Run 2 | run | 5:51 | — | 5:55 | -0:04 |
| 5 | Sled Push | workout | 3:56 | — | 3:12 | +0:44 |
| 6 | Run 3 | run | 5:50 | — | 6:25 | -0:35 |
| 7 | Sled Pull | workout | 4:43 | — | 5:52 | -1:09 |
| 8 | Run 4 | run | 5:48 | — | 6:26 | -0:38 |
| 9 | Burpee Broad Jump | workout | 5:34 | — | 5:25 | +0:09 |
| 10 | Run 5 | run | 7:46 | — | 6:48 | +0:58 |
| 11 | Row Erg | workout | 5:08 | — | 5:09 | -0:01 |
| 12 | Run 6 | run | 8:43 | — | 6:33 | +2:10 |
| 13 | Farmers Carry | workout | 3:34 | — | 2:40 | +0:54 |
| 14 | Run 7 | run | 6:55 | — | 6:26 | +0:29 |
| 15 | Sandbag Lunges | workout | 10:04 | — | 5:26 | +4:38 |
| 16 | Run 8 | run | 8:55 | — | 7:44 | +1:11 |
| 17 | Wall Balls | workout | 10:18 | — | 7:22 | +2:56 |