Asyraf R
2024 Incheon • Season 7
Male Open30-34
2:01:53
Total Time
1:03:09
Running Time
47:35
Workout Time
11:13
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asyraf R
Workout Performance
Time per workout station vs division average
Div Avg
Asyraf R
Race Progression
Cumulative time through the race
Div Avg
Asyraf R
↑ Strengths
Fastest Run
6:21(Run 1)
Fastest Workout
3:16(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:15(Run 8)
Slowest Workout
9:25(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:13 | — | 8:05 | +3:08 |
| 2 | Run 1 | run | 6:21 | — | 4:22 | +1:59 |
| 3 | SkiErg | workout | 5:26 | — | 4:42 | +0:44 |
| 4 | Run 2 | run | 6:37 | — | 5:55 | +0:42 |
| 5 | Sled Push | workout | 3:16 | — | 3:12 | +0:04 |
| 6 | Run 3 | run | 7:16 | — | 6:25 | +0:51 |
| 7 | Sled Pull | workout | 7:54 | — | 5:52 | +2:02 |
| 8 | Run 4 | run | 7:44 | — | 6:26 | +1:18 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 5:25 | +0:39 |
| 10 | Run 5 | run | 8:31 | — | 6:48 | +1:43 |
| 11 | Row Erg | workout | 5:13 | — | 5:09 | +0:04 |
| 12 | Run 6 | run | 8:28 | — | 6:33 | +1:55 |
| 13 | Farmers Carry | workout | 3:56 | — | 2:40 | +1:16 |
| 14 | Run 7 | run | 7:59 | — | 6:26 | +1:33 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 5:26 | +0:55 |
| 16 | Run 8 | run | 10:15 | — | 7:44 | +2:31 |
| 17 | Wall Balls | workout | 9:25 | — | 7:22 | +2:03 |