Ah Sing, Glen
2025 Johannesburg I • Season 7
Male Open50-54
1:48:11
Total Time
53:25
Running Time
46:43
Workout Time
8:06
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ah Sing, Glen
Workout Performance
Time per workout station vs division average
Div Avg
Ah Sing, Glen
Race Progression
Cumulative time through the race
Div Avg
Ah Sing, Glen
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
3:08(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
9:37(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:06 | — | 9:54 | -1:48 |
| 2 | Run 1 | run | 6:13 | — | 4:10 | +2:03 |
| 3 | SkiErg | workout | 5:16 | — | 4:36 | +0:40 |
| 4 | Run 2 | run | 5:56 | — | 5:53 | +0:03 |
| 5 | Sled Push | workout | 3:08 | — | 3:08 | — |
| 6 | Run 3 | run | 6:31 | — | 6:36 | -0:05 |
| 7 | Sled Pull | workout | 6:15 | — | 5:41 | +0:34 |
| 8 | Run 4 | run | 6:27 | — | 6:16 | +0:11 |
| 9 | Burpee Broad Jump | workout | 6:39 | — | 6:53 | -0:14 |
| 10 | Run 5 | run | 6:50 | — | 6:53 | -0:03 |
| 11 | Row Erg | workout | 5:51 | — | 5:20 | +0:31 |
| 12 | Run 6 | run | 6:35 | — | 6:40 | -0:05 |
| 13 | Farmers Carry | workout | 3:55 | — | 2:32 | +1:23 |
| 14 | Run 7 | run | 6:44 | — | 6:25 | +0:19 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 6:17 | -0:15 |
| 16 | Run 8 | run | 8:11 | — | 7:58 | +0:13 |
| 17 | Wall Balls | workout | 9:37 | — | 9:25 | +0:12 |