Dirk Bloem
2025 Johannesburg I • Season 7
Male Open55-59
1:35:50
Total Time
47:00
Running Time
42:25
Workout Time
6:30
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk Bloem
Workout Performance
Time per workout station vs division average
Div Avg
Dirk Bloem
Race Progression
Cumulative time through the race
Div Avg
Dirk Bloem
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
2:56(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:56(Run 8)
Slowest Workout
10:01(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | 9:54 | -3:24 |
| 2 | Run 1 | run | 4:08 | — | 4:10 | -0:02 |
| 3 | SkiErg | workout | 4:57 | — | 4:36 | +0:21 |
| 4 | Run 2 | run | 5:47 | — | 5:53 | -0:06 |
| 5 | Sled Push | workout | 2:59 | — | 3:08 | -0:09 |
| 6 | Run 3 | run | 5:56 | — | 6:36 | -0:40 |
| 7 | Sled Pull | workout | 4:28 | — | 5:41 | -1:13 |
| 8 | Run 4 | run | 6:00 | — | 6:16 | -0:16 |
| 9 | Burpee Broad Jump | workout | 5:47 | — | 6:53 | -1:06 |
| 10 | Run 5 | run | 6:09 | — | 6:53 | -0:44 |
| 11 | Row Erg | workout | 5:25 | — | 5:20 | +0:05 |
| 12 | Run 6 | run | 6:05 | — | 6:40 | -0:35 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:32 | +0:24 |
| 14 | Run 7 | run | 6:03 | — | 6:25 | -0:22 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 6:17 | -0:25 |
| 16 | Run 8 | run | 6:56 | — | 7:58 | -1:02 |
| 17 | Wall Balls | workout | 10:01 | — | 9:25 | +0:36 |