Asanda Buza
2025 Johannesburg I • Season 7
Male Open40-44
1:40:41
Total Time
55:08
Running Time
34:23
Workout Time
11:14
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asanda Buza
Workout Performance
Time per workout station vs division average
Div Avg
Asanda Buza
Race Progression
Cumulative time through the race
Div Avg
Asanda Buza
↑ Strengths
Fastest Run
6:07(Run 2)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:46(Run 7)
Slowest Workout
7:07(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:14 | — | 9:54 | +1:20 |
| 2 | Run 1 | run | 6:19 | — | 4:10 | +2:09 |
| 3 | SkiErg | workout | 4:26 | — | 4:36 | -0:10 |
| 4 | Run 2 | run | 6:07 | — | 5:53 | +0:14 |
| 5 | Sled Push | workout | 2:29 | — | 3:08 | -0:39 |
| 6 | Run 3 | run | 6:34 | — | 6:36 | -0:02 |
| 7 | Sled Pull | workout | 4:26 | — | 5:41 | -1:15 |
| 8 | Run 4 | run | 6:32 | — | 6:16 | +0:16 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 6:53 | -1:50 |
| 10 | Run 5 | run | 6:33 | — | 6:53 | -0:20 |
| 11 | Row Erg | workout | 5:08 | — | 5:20 | -0:12 |
| 12 | Run 6 | run | 6:33 | — | 6:40 | -0:07 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:32 | -0:41 |
| 14 | Run 7 | run | 8:46 | — | 6:25 | +2:21 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 6:17 | -2:24 |
| 16 | Run 8 | run | 7:49 | — | 7:58 | -0:09 |
| 17 | Wall Balls | workout | 7:07 | — | 9:25 | -2:18 |