Greg Cousens
2025 Johannesburg I • Season 7
Male Open40-44
1:43:55
Total Time
45:36
Running Time
46:32
Workout Time
11:50
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Greg Cousens
Workout Performance
Time per workout station vs division average
Div Avg
Greg Cousens
Race Progression
Cumulative time through the race
Div Avg
Greg Cousens
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:36(Run 8)
Slowest Workout
10:25(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:50 | — | 9:54 | +1:56 |
| 2 | Run 1 | run | 3:51 | — | 4:10 | -0:19 |
| 3 | SkiErg | workout | 4:14 | — | 4:36 | -0:22 |
| 4 | Run 2 | run | 5:26 | — | 5:53 | -0:27 |
| 5 | Sled Push | workout | 3:19 | — | 3:08 | +0:11 |
| 6 | Run 3 | run | 5:23 | — | 6:36 | -1:13 |
| 7 | Sled Pull | workout | 4:42 | — | 5:41 | -0:59 |
| 8 | Run 4 | run | 5:34 | — | 6:16 | -0:42 |
| 9 | Burpee Broad Jump | workout | 7:14 | — | 6:53 | +0:21 |
| 10 | Run 5 | run | 5:37 | — | 6:53 | -1:16 |
| 11 | Row Erg | workout | 4:58 | — | 5:20 | -0:22 |
| 12 | Run 6 | run | 6:05 | — | 6:40 | -0:35 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:32 | -0:03 |
| 14 | Run 7 | run | 6:09 | — | 6:25 | -0:16 |
| 15 | Sandbag Lunges | workout | 10:25 | — | 6:17 | +4:08 |
| 16 | Run 8 | run | 7:36 | — | 7:58 | -0:22 |
| 17 | Wall Balls | workout | 9:11 | — | 9:25 | -0:14 |