De Villiers, Edwin
2025 Johannesburg I • Season 7
Male Open25-29
1:49:58
Total Time
1:07:11
Running Time
40:23
Workout Time
2:27
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Villiers, Edwin
Workout Performance
Time per workout station vs division average
Div Avg
De Villiers, Edwin
Race Progression
Cumulative time through the race
Div Avg
De Villiers, Edwin
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
10:03(Run 8)
Slowest Workout
11:51(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:27 | — | 9:54 | -7:27 |
| 2 | Run 1 | run | 4:09 | — | 4:10 | -0:01 |
| 3 | SkiErg | workout | 4:21 | — | 4:36 | -0:15 |
| 4 | Run 2 | run | 8:34 | — | 5:53 | +2:41 |
| 5 | Sled Push | workout | 2:50 | — | 3:08 | -0:18 |
| 6 | Run 3 | run | 8:55 | — | 6:36 | +2:19 |
| 7 | Sled Pull | workout | 4:48 | — | 5:41 | -0:53 |
| 8 | Run 4 | run | 8:48 | — | 6:16 | +2:32 |
| 9 | Burpee Broad Jump | workout | 4:13 | — | 6:53 | -2:40 |
| 10 | Run 5 | run | 9:11 | — | 6:53 | +2:18 |
| 11 | Row Erg | workout | 4:55 | — | 5:20 | -0:25 |
| 12 | Run 6 | run | 8:57 | — | 6:40 | +2:17 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:32 | -0:23 |
| 14 | Run 7 | run | 8:38 | — | 6:25 | +2:13 |
| 15 | Sandbag Lunges | workout | 11:51 | — | 6:17 | +5:34 |
| 16 | Run 8 | run | 10:03 | — | 7:58 | +2:05 |
| 17 | Wall Balls | workout | 5:16 | — | 9:25 | -4:09 |