Du Toit, Jacques
2025 Johannesburg I • Season 7
Male Open40-44
1:57:56
Total Time
1:01:24
Running Time
46:00
Workout Time
10:36
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Du Toit, Jacques
Workout Performance
Time per workout station vs division average
Div Avg
Du Toit, Jacques
Race Progression
Cumulative time through the race
Div Avg
Du Toit, Jacques
↑ Strengths
Fastest Run
6:13(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:50(Run 8)
Slowest Workout
11:22(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:36 | — | 9:54 | +0:42 |
| 2 | Run 1 | run | 6:13 | — | 4:10 | +2:03 |
| 3 | SkiErg | workout | 4:16 | — | 4:36 | -0:20 |
| 4 | Run 2 | run | 7:22 | — | 5:53 | +1:29 |
| 5 | Sled Push | workout | 3:16 | — | 3:08 | +0:08 |
| 6 | Run 3 | run | 7:41 | — | 6:36 | +1:05 |
| 7 | Sled Pull | workout | 4:34 | — | 5:41 | -1:07 |
| 8 | Run 4 | run | 7:43 | — | 6:16 | +1:27 |
| 9 | Burpee Broad Jump | workout | 11:22 | — | 6:53 | +4:29 |
| 10 | Run 5 | run | 8:34 | — | 6:53 | +1:41 |
| 11 | Row Erg | workout | 5:26 | — | 5:20 | +0:06 |
| 12 | Run 6 | run | 7:38 | — | 6:40 | +0:58 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:32 | -0:18 |
| 14 | Run 7 | run | 7:25 | — | 6:25 | +1:00 |
| 15 | Sandbag Lunges | workout | 6:35 | — | 6:17 | +0:18 |
| 16 | Run 8 | run | 8:50 | — | 7:58 | +0:52 |
| 17 | Wall Balls | workout | 8:17 | — | 9:25 | -1:08 |