Henry Fourie
2025 Johannesburg I • Season 7
Male Open45-49
1:35:48
Total Time
48:28
Running Time
40:13
Workout Time
7:13
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henry Fourie
Workout Performance
Time per workout station vs division average
Div Avg
Henry Fourie
Race Progression
Cumulative time through the race
Div Avg
Henry Fourie
↑ Strengths
Fastest Run
3:22(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
7:30(Run 8)
Slowest Workout
7:43(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 9:54 | -2:41 |
| 2 | Run 1 | run | 3:22 | — | 4:10 | -0:48 |
| 3 | SkiErg | workout | 4:28 | — | 4:36 | -0:08 |
| 4 | Run 2 | run | 5:42 | — | 5:53 | -0:11 |
| 5 | Sled Push | workout | 2:37 | — | 3:08 | -0:31 |
| 6 | Run 3 | run | 6:11 | — | 6:36 | -0:25 |
| 7 | Sled Pull | workout | 4:30 | — | 5:41 | -1:11 |
| 8 | Run 4 | run | 6:22 | — | 6:16 | +0:06 |
| 9 | Burpee Broad Jump | workout | 7:43 | — | 6:53 | +0:50 |
| 10 | Run 5 | run | 6:34 | — | 6:53 | -0:19 |
| 11 | Row Erg | workout | 5:13 | — | 5:20 | -0:07 |
| 12 | Run 6 | run | 6:23 | — | 6:40 | -0:17 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:32 | -0:26 |
| 14 | Run 7 | run | 6:27 | — | 6:25 | +0:02 |
| 15 | Sandbag Lunges | workout | 6:16 | — | 6:17 | -0:01 |
| 16 | Run 8 | run | 7:30 | — | 7:58 | -0:28 |
| 17 | Wall Balls | workout | 7:20 | — | 9:25 | -2:05 |