John-Rowan Karstel
2025 Johannesburg I • Season 7
Male Open30-34
1:47:17
Total Time
51:07
Running Time
45:29
Workout Time
10:45
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John-Rowan Karstel
Workout Performance
Time per workout station vs division average
Div Avg
John-Rowan Karstel
Race Progression
Cumulative time through the race
Div Avg
John-Rowan Karstel
↑ Strengths
Fastest Run
5:54(Run 2)
Fastest Workout
2:10(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
11:44(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:45 | — | 9:54 | +0:51 |
| 2 | Run 1 | run | 6:10 | — | 4:10 | +2:00 |
| 3 | SkiErg | workout | 4:47 | — | 4:36 | +0:11 |
| 4 | Run 2 | run | 5:54 | — | 5:53 | +0:01 |
| 5 | Sled Push | workout | 2:10 | — | 3:08 | -0:58 |
| 6 | Run 3 | run | 5:58 | — | 6:36 | -0:38 |
| 7 | Sled Pull | workout | 4:59 | — | 5:41 | -0:42 |
| 8 | Run 4 | run | 6:10 | — | 6:16 | -0:06 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 6:53 | +1:35 |
| 10 | Run 5 | run | 6:44 | — | 6:53 | -0:09 |
| 11 | Row Erg | workout | 5:32 | — | 5:20 | +0:12 |
| 12 | Run 6 | run | 6:20 | — | 6:40 | -0:20 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:32 | +0:02 |
| 14 | Run 7 | run | 6:14 | — | 6:25 | -0:11 |
| 15 | Sandbag Lunges | workout | 5:15 | — | 6:17 | -1:02 |
| 16 | Run 8 | run | 7:40 | — | 7:58 | -0:18 |
| 17 | Wall Balls | workout | 11:44 | — | 9:25 | +2:19 |