Ramaano Khangwe
2025 Johannesburg I • Season 7
Male Open40-44
1:52:48
Total Time
59:37
Running Time
46:10
Workout Time
7:05
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramaano Khangwe
Workout Performance
Time per workout station vs division average
Div Avg
Ramaano Khangwe
Race Progression
Cumulative time through the race
Div Avg
Ramaano Khangwe
↑ Strengths
Fastest Run
3:24(Run 1)
Fastest Workout
3:12(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:55(Run 5)
Slowest Workout
10:11(Burpee Broad Jump)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:05 | — | 9:54 | -2:49 |
| 2 | Run 1 | run | 3:24 | — | 4:10 | -0:46 |
| 3 | SkiErg | workout | 4:50 | — | 4:36 | +0:14 |
| 4 | Run 2 | run | 8:13 | — | 5:53 | +2:20 |
| 5 | Sled Push | workout | 3:13 | — | 3:08 | +0:05 |
| 6 | Run 3 | run | 8:49 | — | 6:36 | +2:13 |
| 7 | Sled Pull | workout | 5:06 | — | 5:41 | -0:35 |
| 8 | Run 4 | run | 8:54 | — | 6:16 | +2:38 |
| 9 | Burpee Broad Jump | workout | 10:11 | — | 6:53 | +3:18 |
| 10 | Run 5 | run | 9:55 | — | 6:53 | +3:02 |
| 11 | Row Erg | workout | 5:18 | — | 5:20 | -0:02 |
| 12 | Run 6 | run | 6:22 | — | 6:40 | -0:18 |
| 13 | Farmers Carry | workout | 3:12 | — | 2:32 | +0:40 |
| 14 | Run 7 | run | 6:11 | — | 6:25 | -0:14 |
| 15 | Sandbag Lunges | workout | 4:44 | — | 6:17 | -1:33 |
| 16 | Run 8 | run | 7:53 | — | 7:58 | -0:05 |
| 17 | Wall Balls | workout | 9:36 | — | 9:25 | +0:11 |