Neo Letseng
2025 Johannesburg I • Season 7
Male Open25-29
2:29:52
Total Time
1:27:12
Running Time
50:09
Workout Time
12:34
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Neo Letseng
Workout Performance
Time per workout station vs division average
Div Avg
Neo Letseng
Race Progression
Cumulative time through the race
Div Avg
Neo Letseng
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
19:54(Run 8)
Slowest Workout
13:23(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:34 | — | 9:54 | +2:40 |
| 2 | Run 1 | run | 4:52 | — | 4:10 | +0:42 |
| 3 | SkiErg | workout | 4:49 | — | 4:36 | +0:13 |
| 4 | Run 2 | run | 15:02 | — | 5:53 | +9:09 |
| 5 | Sled Push | workout | 2:47 | — | 3:08 | -0:21 |
| 6 | Run 3 | run | 10:16 | — | 6:36 | +3:40 |
| 7 | Sled Pull | workout | 5:19 | — | 5:41 | -0:22 |
| 8 | Run 4 | run | 5:05 | — | 6:16 | -1:11 |
| 9 | Burpee Broad Jump | workout | 9:39 | — | 6:53 | +2:46 |
| 10 | Run 5 | run | 10:55 | — | 6:53 | +4:02 |
| 11 | Row Erg | workout | 5:47 | — | 5:20 | +0:27 |
| 12 | Run 6 | run | 8:33 | — | 6:40 | +1:53 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:32 | -0:03 |
| 14 | Run 7 | run | 12:37 | — | 6:25 | +6:12 |
| 15 | Sandbag Lunges | workout | 5:56 | — | 6:17 | -0:21 |
| 16 | Run 8 | run | 19:54 | — | 7:58 | +11:56 |
| 17 | Wall Balls | workout | 13:23 | — | 9:25 | +3:58 |