Unity Liyacha
2025 Johannesburg I • Season 7
Female Open40-44
1:55:48
Total Time
46:27
Running Time
1:00:57
Workout Time
8:28
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Unity Liyacha
Workout Performance
Time per workout station vs division average
Div Avg
Unity Liyacha
Race Progression
Cumulative time through the race
Div Avg
Unity Liyacha
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:13(Run 8)
Slowest Workout
20:51(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | 10:54 | -2:26 |
| 2 | Run 1 | run | 3:45 | — | 4:28 | -0:43 |
| 3 | SkiErg | workout | 5:40 | — | 5:30 | +0:10 |
| 4 | Run 2 | run | 5:27 | — | 6:40 | -1:13 |
| 5 | Sled Push | workout | 2:58 | — | 2:57 | +0:01 |
| 6 | Run 3 | run | 5:37 | — | 7:01 | -1:24 |
| 7 | Sled Pull | workout | 8:55 | — | 6:54 | +2:01 |
| 8 | Run 4 | run | 5:45 | — | 6:57 | -1:12 |
| 9 | Burpee Broad Jump | workout | 9:08 | — | 8:53 | +0:15 |
| 10 | Run 5 | run | 6:21 | — | 7:06 | -0:45 |
| 11 | Row Erg | workout | 6:27 | — | 6:05 | +0:22 |
| 12 | Run 6 | run | 6:21 | — | 7:13 | -0:52 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:22 | -0:17 |
| 14 | Run 7 | run | 6:02 | — | 6:57 | -0:55 |
| 15 | Sandbag Lunges | workout | 4:53 | — | 6:10 | -1:17 |
| 16 | Run 8 | run | 7:13 | — | 8:39 | -1:26 |
| 17 | Wall Balls | workout | 20:51 | — | 9:09 | +11:42 |