Samkelo Magwaca
2025 Johannesburg I • Season 7
Male Open35-39
1:47:10
Total Time
1:09:31
Running Time
39:54
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Samkelo Magwaca
Workout Performance
Time per workout station vs division average
Div Avg
Samkelo Magwaca
Race Progression
Cumulative time through the race
Div Avg
Samkelo Magwaca
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
21:17(Run 8)
Slowest Workout
6:19(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 9:54 | — |
| 2 | Run 1 | run | 3:41 | — | 4:10 | -0:29 |
| 3 | SkiErg | workout | 4:50 | — | 4:36 | +0:14 |
| 4 | Run 2 | run | 8:23 | — | 5:53 | +2:30 |
| 5 | Sled Push | workout | 4:46 | — | 3:08 | +1:38 |
| 6 | Run 3 | run | 11:31 | — | 6:36 | +4:55 |
| 7 | Sled Pull | workout | 4:44 | — | 5:41 | -0:57 |
| 8 | Run 4 | run | 6:07 | — | 6:16 | -0:09 |
| 9 | Burpee Broad Jump | workout | 6:09 | — | 6:53 | -0:44 |
| 10 | Run 5 | run | 5:59 | — | 6:53 | -0:54 |
| 11 | Row Erg | workout | 4:56 | — | 5:20 | -0:24 |
| 12 | Run 6 | run | 6:23 | — | 6:40 | -0:17 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:32 | -0:16 |
| 14 | Run 7 | run | 6:13 | — | 6:25 | -0:12 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 6:17 | -0:23 |
| 16 | Run 8 | run | 21:17 | — | 7:58 | +13:19 |
| 17 | Wall Balls | workout | 6:19 | — | 9:25 | -3:06 |