Herman Maré
2025 Johannesburg I • Season 7
Male Open45-49
1:17:09
Total Time
38:25
Running Time
33:49
Workout Time
4:59
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Herman Maré
Workout Performance
Time per workout station vs division average
Div Avg
Herman Maré
Race Progression
Cumulative time through the race
Div Avg
Herman Maré
↑ Strengths
Fastest Run
3:07(Run 1)
Fastest Workout
1:54(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:54(Run 8)
Slowest Workout
6:43(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:59 | — | 9:54 | -4:55 |
| 2 | Run 1 | run | 3:07 | — | 4:10 | -1:03 |
| 3 | SkiErg | workout | 4:13 | — | 4:36 | -0:23 |
| 4 | Run 2 | run | 4:28 | — | 5:53 | -1:25 |
| 5 | Sled Push | workout | 1:54 | — | 3:08 | -1:14 |
| 6 | Run 3 | run | 4:57 | — | 6:36 | -1:39 |
| 7 | Sled Pull | workout | 4:41 | — | 5:41 | -1:00 |
| 8 | Run 4 | run | 4:54 | — | 6:16 | -1:22 |
| 9 | Burpee Broad Jump | workout | 6:43 | — | 6:53 | -0:10 |
| 10 | Run 5 | run | 5:07 | — | 6:53 | -1:46 |
| 11 | Row Erg | workout | 4:49 | — | 5:20 | -0:31 |
| 12 | Run 6 | run | 5:05 | — | 6:40 | -1:35 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:32 | -0:17 |
| 14 | Run 7 | run | 4:57 | — | 6:25 | -1:28 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 6:17 | -2:11 |
| 16 | Run 8 | run | 5:54 | — | 7:58 | -2:04 |
| 17 | Wall Balls | workout | 5:07 | — | 9:25 | -4:18 |